26. Nutrition on a Budget

Nutrition on a Budget

Health through Affordable Choices

Affordable Staples:

Rice, beans, and pasta are budget-friendly sources of energy.

Canned vegetables and fruits are nutritious and have a longer shelf life.

Protein Options:

Eggs, canned tuna, and lentils are low-cost, high-protein choices.

Explore plant-based proteins like tofu or chickpeas for variety.

Healthy Fats:

Use olive oil or vegetable oil for cooking.

Nuts and seeds are excellent sources of essential fats.

Simple Recipes:

Easy recipes for nutritious meals using budget-friendly ingredients.

Emphasize one-pot dishes to minimize cooking and cleaning.

Local Resources:

List nearby food banks, soup kitchens, or community programs.

Share information on free meal services in the area.